.png)
Where your deepest health goals come to life!
I'll work with you (not against you) so we can bring out the absolute best in you and your health.
Hybrid Health Coaching
√ Health Coaching PLUS in-person PT session (Southport Studio, Gold Coast)
√ Initial Health Assessment & Goal Setting a deep dive into your health, goals & lifestyle (60min)
√ 1 PT session per week work on building strength and muscle
√ Metabolic Balance Blood Panel (Bloodwork Included) so we can optimise your health
√ Nutrition Protocol learn how to eat to fuel your health
√ Supplement Protocol based on your bloodwork analysis to fill in the nutrition gaps and ensure your body is getting what it needs to thrive
√ Training Program designed specifically for you, to suit your goals, experience, schedule and lifestyle
Health Coaching starts as a 16 week protocol. After the 16 weeks, coaching is month to month.
$150/week
Functional Health Coaching
√ Initial Health Assessment & Goal Setting deep dive into your health, goals & lifestyle (60min)
√ 1 on 1 Check-in Calls to keep you accountable
√ Metabolic Balance Blood Panel (Bloodwork Included) so we can optimise your health from the inside out
* we will discuss your goals in my free discovery call to determine the correct functional tests for you.
√ Nutrition Protocol learn how to eat to fuel your health
√ Supplement Protocol based on your bloodwork analysis to fill in the nutrition gaps and ensure your body is getting what it needs to thrive
√ Training Program designed specifically for you, to suit your goals, experience, schedule and lifestyle
Health Coaching starts as a 16 week program. After the 16 weeks, coaching is month to month.
$90 - $130/week *(depending on functional health testing required)
