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Tired of chasing wellness trends that never stick?
At She Healthy, I do things differently. No more fads. No more band-aids. Just root-cause, real-life health coaching that helps you reclaim energy, balance your hormones, feel strong in the gym and in your skin.
You're here because your health demands BETTER
Where hormones get told who's boss, strength is sexy, and wellness doesn’t come with a side of shame.
Let’s be real—most of what women have been taught about health is outdated, restrictive, and honestly, a bit insulting. “Eat less, do more cardio, smile more, shrink yourself, and don’t question your fatigue, brain fog, painful periods, or why you're crying over an oat milk latte.”
Yeah... hard pass.
At She Healthy I do things differently.
This is where science meets sass.
Where lifting heavy is self-care.
And where you get to stop surviving and start building a life you're actually obsessed with.
What She Healthy Is All About
🧬 Hormone Health
Mood swings, PMS, period problems, perimenopause chaos—let's decode your hormones and help you feel human again. Functional, not fluffy.
🍳 Smart Nutrition
No “1200 calorie diets and sad salads” here. I fuel women to thrive. Food is your power, not your punishment.
🏋️♀️ Strength Training
I don’t do baby weights and bikini-body culture. We train for strength, energy, confidence, and unstoppable “I-got-this” energy.
✨ Freedom & Empowerment
Your body is not a project. Your health is not a trend. I'll help you feel at home in your body—and in charge of your life.
Dervla. L
Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.
Helen. B
My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh
Wendy. P
Mimi has been an inspiraration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.
Thanks so much Mimi. You're the best
Connect with She Healthy on Instagram
For No BS health advice that is science backed but soul led
